Are Elimination Diets Healthy?Grand Canyon University ENG-106: Composition ll Are Elimination Diets Healthy for the Body?It is evident in the media that new diets are being created daily, but are they actually healthy and effective for the overall function of the body? Some diets emphasize the importance of weight loss, healthy eating, or excessive exercise. These may be challenging to continue in the long term as they are much more complex than they may seem, and not compatible with busy lifestyles. When considering a diet, it should be feasible with lifestyle and healthy, while also notdestroying the metabolism or gut during the process. It is important the body is still getting all macro and micronutrients needed. oThe evidence of associations between dietary patterns and health outcomes has now been synthesized to inform more than 100 national dietary guidelines? (Lawerence, 2024). T
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